Personalised Remote Therapy for Your Well-being

What to Expect When Working Together

Hi, I’m Jaclyn. If you’re considering therapy, you might be wondering what it’s really like to work together. Let me walk you through what our sessions will feel like, because finding the right therapist isn’t just about qualifications—it’s about finding someone you can truly connect with.

Our First Conversation

We’ll start with a free 15-minute phone call where you can share what’s bringing you to therapy right now. This isn’t a formal assessment—it’s just a chance for us to get a sense of each other. You can ask me anything about how I work, and I’ll listen to understand what you’re hoping to get from our time together. There’s no pressure, no commitment—just an honest conversation.

Your First Session

In our first full session, we’ll take our time exploring what matters to you. I won’t rush you through a checklist or make you fit into a diagnostic box. Instead, I’ll ask thoughtful questions to understand your story—not just your symptoms, but your strengths, your values, and what gives your life meaning. You’re in control of how much or how little you share.

How I Actually Work

Here’s the practical part: I use an integrative approach, which means I don’t believe in one-size-fits-all therapy. After years of training and experience, I’ve learned that different people need different approaches at different times. Think of me like a chef who uses different ingredients depending on what you’re hungry for. We might draw from:

• Mind-body connections to understand how emotions live in your body
• Gentle exploration of past experiences when they’re affecting your present
• Practical strategies for managing day-to-day challenges
• Creative approaches when words don’t quite capture what you’re feeling
• Strengths-based perspectives that honor what’s already working in your life

We’ll figure out together what feels most helpful for you, adapting as we go.

What Makes My Approach Different

After 10+ years in this field, here’s what I’ve learned matters most:

• You’re the expert on your own life—I’m here to help you access that wisdom
• Therapy shouldn’t feel like you’re being “fixed”—you’re not broken
• Progress isn’t always linear—we’ll celebrate small wins alongside big breakthroughs
• Humor and humanity belong in therapy—we don’t have to be serious all the time
• Flexibility is key—what works for one person might not work for another, and that’s okay

The Logistics (Made Simple)

• All sessions are remote—from the comfort of your home, office, or even your car (as long as you are safe!)
• Scheduling is flexible
• Confidentiality is guaranteed—this is your safe space
• No confusing paperwork—I handle the admin so you can focus on healing

Who I Work Best With

I particularly enjoy working with people who:

• Are tired of just coping and want to actually thrive
• Appreciate honesty and direct (but gentle) conversation
• Want an approach that’s tailored specifically to them, not a generic formula
• Are navigating anxiety, depression, trauma, neurodivergence, or body image concerns
• Value a therapist who brings both expertise and genuine human connection
• Are open to trying different approaches until we find what resonates

My Commitment to You

When we work together, you can expect me to:

• Show up fully present and prepared for our sessions
• Remember the important details of your life
• Be honest if I think we need to adjust our approach
• Continuously draw from my training in multiple therapeutic methods
• Respect your pace while gently encouraging growth
• Create a space where all parts of you are welcome
• Adapt our work together as your needs evolve

Ready to see if we connect?

Therapy with me isn’t about applying a predetermined method—it’s about us creating an approach that works uniquely for you. It’s collaborative, respectful, and evolves as you do.

My integrative training means I have a wide range of tools to draw from, but more importantly, it means I’m committed to finding what actually helps you—not what a textbook says should help.

If you’re looking for someone who brings both clinical expertise and the flexibility to meet you where you are, I might be the right fit for you.