Experience Personalised Remote Therapy Sessions
My clinical journey has allowed me to work deeply with people facing various challenges, including:
Body & Food Relationships: Supporting individuals with eating disorders and those adjusting to life before and after bariatric surgery, helping to cultivate healthier relationships with food and self.
Chronic Health Conditions: Working with Chronic Fatigue Syndrome/ME at a specialist London hospital, addressing the psychological dimensions of persistent health challenges.
Complex Mental Health: Extensive remote experience with trauma, OCD, anxiety and depression through South London and Maudsley NHS Trust’s psychological therapies services.
Neurodivergence: Supporting individuals with ADHD and ASD in understanding their unique cognitive landscapes and developing personalised coping strategies.
Current Practice: I now provide remote psychological therapy through the Northern Health and Social Care Trust in Northern Ireland, continuing my commitment to accessible mental healthcare.
This diverse background means I bring nuanced understanding to our work together, whatever challenges you are navigating.
About
If you’re considering therapy, you might be wondering what it’s really like to work together. Let me walk you through what our sessions will feel like, because finding the right therapist isn’t just about qualifications—it’s about finding someone you can truly connect with.
Our First Conversation
We’ll start with a free 15-minute phone call where you can share what’s bringing you to therapy right now. This isn’t a formal assessment—it’s just a chance for us to get a sense of each other. You can ask me anything about how I work, and I’ll listen to understand what you’re hoping to get from our time together. There’s no pressure, no commitment—just an honest conversation.
Your First Session
In our first full session, we’ll take our time exploring what matters to you. I won’t rush you through a checklist or make you fit into a diagnostic box. Instead, I’ll ask thoughtful questions to understand your story—not just your symptoms, but your strengths, your values, and what gives your life meaning. You’re in control of how much or how little you share.
How I Actually Work
Here’s the practical part: I use an integrative approach, which means I don’t believe in one-size-fits-all therapy. After years of training and experience, I’ve learned that different people need different approaches at different times. Think of me like a chef who uses different ingredients depending on what you’re hungry for.
We might draw from: Mind-body connections to understand how emotions live in your body
Gentle exploration of past experiences when they’re affecting your present Practical strategies for managing day-to-day challenges
Creative approaches when words don’t quite capture what you’re feeling Strengths-based perspectives that honour what’s already working in your life We’ll figure out together what feels most helpful for you, adapting as we go.
Personalised Remote Therapy Tailored to Your Needs
What Makes My Approach Different
After 10 years in this field, here’s what I’ve learned matters most: You’re the expert on your own life—I’m here to help you access that wisdom Therapy shouldn’t feel like you’re being “fixed”—you’re not broken Progress isn’t always linear—we’ll celebrate small wins alongside big breakthroughs
Humour and humanity belong in therapy—we don’t have to be serious all the time Flexibility is key—what works for one person might not work for another, and that’s okay
Who I Work Best With
- particularly enjoy working with people who:
- Are tired of just coping and want to actually thrive
- Appreciate honesty and direct (but gentle) conversation
- Want an approach that’s tailored specifically to them, not a generic formula
- Are navigating anxiety, depression, trauma, neurodivergence, or body image concerns
- Value a therapist who brings both expertise and genuine human connection
- Are open to trying different approaches until we find what resonates
Sessions Delivered Remotely
The Logistics (Made Simple) All sessions are remote—from the comfort of your home, office, or even your car Scheduling is flexible—I offer weekday and limited weekend appointments
Confidentiality is guaranteed—this is your safe space No confusing paperwork—I handle the admin so you can focus on healing
My Commitment to You
When we work together, you can expect me to:
- Show up fully present and prepared for our sessions
- Remember the important details of your life
- Be honest if I think we need to adjust our approach
- Continuously draw from my training in multiple therapeutic methods Respect your pace while gently encouraging growth
- Create a space where all parts of you are welcome
- Adapt our work together as your needs evolve Therapy with me isn’t about applying a predetermined method—it’s about us creating an approach that works uniquely for you. It’s collaborative, respectful, and evolves as you do.
My integrative training means I have a wide range of tools to draw from, but more importantly, it means I’m committed to finding what actually helps you—not what a textbook says should help.
Flexibility
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Tailored Plans
Unique therapeutic strategies crafted to meet diverse client needs and goals.